Insights and recommendations powered by Slated AI Coach
Looking to pump iron and hit massive gains, but always find yourself lacking energy or motivation? Stay focused and take charge of your fitness with Slated.
See why motivation is killing your gains!
Get Started NowThe Ideal Fitness App Customized Specifically for You!
Unlock your fitness potential with Slated, the versatile fitness app for all.
Customize your routine, track progress, and earn rewards for your hard working.
What are you waiting for? Join Slated for a healthier you today!
Stats Tracking
It might feel like a hassle to keep tracking your body measurements and weight changes. We get it. Sometimes you just don't feel like you have the time. But this is something that all experienced weightlifters get used to doing.
All it takes is just five minutes a week after all. That's less than the duration of your warm-up. Five minutes, and you’ll be able to see what to adjust for your diet and lifting plans in the long run!
The only way you can see if you've improved is to keep a consistent record. With Slated, it’s easy to see your overall gainz over time!
- Comprehensive Past Week Summaries
- Visual Progress - Full-Body Measurements
- Elevate Your Performance
Plan Routine
This is fitness for the initiated. Start by organizing your lifting activity into folders and templates based on your periodization. Throw away your physical notebooks, since with Slated you'll get visual reminders of past weights / reps. Progressively overload to break through your plateaus!
Want to do more than just lift? Mix-and-match with our in-built HIIT Workouts, or do some cardio on your rest days with our Move tracker. Custom activities allows you to keep filling out your Slated Workout planner, be it a crossfit, hypertrophy splits, or even just regular footie with the boys!
Never forget a session with our workout reminder notifications!
- Schedule Activities
- Customizable Reminders
- Organized Progression
Create your own folders and track sets, reps & weights per exercise.
Track your daily movements effortlessly whether it's walking, running, or jogging.
Discover a world of workouts paired with fully-guided audio coaching.
Create new activities with customized completion metrics.
Points System
Motivation only gets us so far - Discipline keeps us coming back (weekly).
We know this. That's what the Slated points system is for. Push your boundaries weekly to earn a Bronze, Silver or even a Gold award. Then, share your achievements with friends and compete for bragging rights.
The best way to keep yourself accountable is with friends who share your goals after all!
Besides... these points and medals may unlock some Slated perks in the near future? 🙌
- Unlock Points & Awards
- Share Your Achievements
- Exclusive Perks Soon
Advanced Workout Details
Are you a detailed-oriented person who wants to see the science behind every push, or the math behind every split? You can do so with the workout data Slated offers!
Or if you're afraid of numbers, you can always work off what the Slated AI coach (now in invite-only beta!) recommends instead. We'll do the initial heavy lifting for you!
Uncover insights to your workout routines on how to better optimize your sets and reps for maximum performance and progress. Work smarter, not harder when it comes to fitness!
- Insights Powered by Slated AI Coach (beta)
- Detailed Workout Breakdown
- Recommendations
Connect To Your Devices
Connect a fitness wearable such as an Apple Watch or a Google Fit-compatible smartwatch and significantly enhance your fitness processes with Slated!
Monitor metrics like heart-rate in real-time, enrich your fitness insights with shared health and workout data and build up a long-term fitness profile so that we can help you achieve your fitness goals!
- Seamlessly Connect Fitness Wearables
- Real-time Heart Rate Monitoring
- Streamlined Fitness Data
Centralise your Activity History
Already using other Fitness Apps? Have a long history of activities on your favourite Crossfit or Cycling app that you want to track on Slated as well? That’s fine with us!
By syncing with Apple Health and Google FIT, Slated helps to ensure that all your other activities are tracked, no matter what other apps you're using.
+ We’re always adding more connections to other apps!
Real Stories
Real Results
At Slated, we take immense pride in our commitment to transforming your fitness journey. Let's hear what our users have to say about their experiences with the app.
Our users come from all walks of life, each with their unique fitness goals and preferences, and they've all found something special in Slated. From seasoned athletes to fitness newcomers, our community has grown stronger and healthier with Slated. Let their stories inspire you and discover how Slated can be your fitness companion, too.
Good Reads
Sweat, Tears, and Trackers: The Epic Quest for Gains
Why Your 'Training' is just an Exercise without Proper Tracking
How Long Does it Take to See Hypertrophy Results?
So you're hitting the gym, day in and day out, and you can't help but wonder... when am I going to see some real results? You know, the kind of muscle growth that makes all the hard work worth it. Well, you're not alone! Hypertrophy, or building muscle, is a goal for tons of folks who get into fitness. Whether you're an athlete trying to boost your strength and power or a beginner looking to get toned, understanding the timeline for seeing those gains is key.
Incorporating eMoMs For Efficient Gym Training
Don't you just hate spending hours at the gym with minimal gains to show for? Do you crave a workout method that will push your muscles to the limit and deliver results fast? Enter EMOM (Every Minute On the Minute) training, the high-intensity protocol that's taking the bodybuilding world by storm.
Maximizing Gym Time with 'MyoRep Match'
Let's face it: we all want to make the most of our precious gym time. Who doesn't dream of a leaner, stronger physique in less time? That's where Myo Rep Match come in - a powerhouse technique to supercharge your workouts and blast through plateaus.
The Best Strategy to Finding Your Optimal Workout Rep Range
When it comes to crushing your fitness goals, everyone's searching for that secret ingredient. For some, it's the perfect supplement stack. For others, it's the trendy new training method du jour. But the truth is, the key to unlocking your full potential lies in a much simpler question: how many reps should you be doing?
Body Recomposition 101: Cutting & Bulking Tips
Are you tired of feeling like you're stuck in a rut with your body composition? Do you dream of building lean muscle mass while torching that stubborn belly fat? Well, you're in luck because today we're diving into the nitty-gritty of body recomposition. Get ready to transform your physique and shatter those plateaus once and for all!
Worth a Watch
Don't Overthink Fitness: Breaking Mental Plateaus
Professional athlete Ryan Fischer breaks down how he mixes up his schedule and fitness to clear his head and use time outdoors as a type of therapy to keep everything on track. "You NEED sunshine, you need movement and you DON'T have to overthink Fitness."
Easily Build Muscle: The Simple Guide To Gaining Size
Dr. Mike from Renaissance Periodization explains the two-step process of muscle growth. Step one is to stimulate growth through hard training, which activates the chemical sequence of events that leads to muscle growth. Step two is to allow for recovery and adaptation to take place, which occurs over several hours or days.
Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video Magnus Lygdbäck covers everything you wish you would have known before you went to the gym for the first time.
Recommended Trainers
Here are some weightlifting trainers we recommend based on their expertise, experience, knowledge of proper form and effective training methods!